QE2 explained

BX5 Update

So it's been a couple of days now and I'm up to the B+ level on chart 1 of the exercises. They consist of about 12 toe touches, crunches, reverse leg lifts, push up like exercises and running on the spot. Doesn't sound like much, considering I trained all last year for a marathon, but my body is a little sore so I think I'm working some unused areas.

So far looks promising.