So far looks promising.
Tuesday, November 02, 2010
So it's been a couple of days now and I'm up to the B+ level on chart 1 of the exercises. They consist of about 12 toe touches, crunches, reverse leg lifts, push up like exercises and running on the spot. Doesn't sound like much, considering I trained all last year for a marathon, but my body is a little sore so I think I'm working some unused areas.