30km

Scotiabank Toronto Waterfront Marathon is coming up fast, September 27th. I've been slacking with my Sunday long runs. Today was was determined to catch up to the schedule and do 30km. 

We'll I did it, and it was about the hottest day of the year in Toronto. About 35C. 3 hours and 32 mins., 3 litres of Gatorade and 2 packs of energy chews. 

How do I feel?  Baked and tired, but happy I made up for it. This afternoon Marissa wanted to go to Ikea and I followed along, hoping I wasn't going to pass out on one of the isles.  Their staple Swedish meatballs and gravy actually gave me some energy back.

Here's to a good night sleep.